LED strip lights are a must-have for home lighting, not only because of their energy efficiency but also due to the variety of colors they come in. Their versatility allows them to be used practically anywhere creating an array of possibilities that will brighten up any space! But can you sleep with LED strip lights on, and are they safe to use in a bedroom?
In this LED guide, we will investigate the implications LED strip lights have on your health and safety while sleeping, as well as a few tips to help you establish an ideal sleep environment with them.
Are LED Strip Lights Safe to Sleep With?
Yes, LED strip lights are safe to sleep with. LED strip lights are a much safer alternative to traditional incandescent and fluorescent lighting, as they produce minimal heat which reduces the risk of fire. Additionally, Unlike other lighting alternatives, LED strip lights are free from hazardous chemicals like mercury and offer a safe illumination solution.
Nonetheless, there are some potential health risks to bear in mind when sleeping with LED strip lights on. The most noteworthy concern is the effect of LED lighting on melatonin production, which can disrupt your sleep cycle.
Exposure to blue light, in particular, has been shown to suppress the production of melatonin, which can make it more difficult to fall asleep and stay asleep.
Tips for Using LED Strip Lights in the Bedroom:
If you’re looking to bring a touch of comfort and relaxation into your bedroom with LED strip lights, here are some tips on how to create an atmosphere that’s perfect for sleeping:
Choose warm-toned LED strip lights
To reduce the effect of LED lighting on melatonin production, select warmer-hued LEDs such as red, orange, or yellow as these are the best LED light color to sleep. Studies have proven that these hues cause much less disruption to melatonin levels than blue or white light does.
Use a dimmer switch
To maintain a peaceful sleep environment and reduce the effect of LED lighting on your melatonin production, install a dimmer switch to adjust the brightness. This way, you’ll be able to set the lights at an optimal level that is comfortable for you while still preserving your natural circadian rhythm.
Also read: Can LED lights be left on 24×7?
Avoid using LED strip lights close to your bed
To preserve the quality of your sleep, refrain from having LED lights placed above or next to your bed. Rather than suffering through their harsh glow overnight, use them in other parts of the room – like behind a headboard or around the walls. This way you can still enjoy all that LEDs have to offer without sacrificing restful slumber!
Turn off the lights before going to sleep
If you want to ensure restful sleep and avoid the disruption caused by LED lights, consider turning them off before bedtime. Doing so will create a dark and peaceful bedroom environment that promotes quality slumber. Also, you can use timer switches to automatically turn off your LED strip lights at night, so you won’t have to worry about manually turning them off.
LED strip lights are usually risk-free to sleep with due to their low levels of heat and lack of potentially toxic components. Although, LED lighting can have an impact on melatonin production, therefore it is essential to use discretion when using them in the bedroom. To create a calming atmosphere for sleeping that still utilizes LED strips, consider selecting warm-toned options and installing dimmers switches; then keep them away from your bed and switch them off before getting into bed each night.